Fruit for You

When I was younger, sickness would come routinely as it does for most children. It would start as sneezing, coughing, and a runny nose for a few days at school. By the third or fourth day, my symptoms would worsen, and a strong fever and generalized pain would overcome my body. I was hot thenContinue reading “Suffering, Compassion, and Growth”

Similar names: Juice cleanse, Juice fasting, Juice feasting What is Juicing? Juicing is the process of extracting or separating the juice or liquid content of a food from the rest of the fibrous content.  Why Juice? For most, it is a higher level of detoxification, as discussed in my other post, “Human Detoxification” (see ScaleContinue reading “Juicing”

What Is It? Detoxification is defined as the removal of toxic substances. Naturally, the human body (along with all living organisms) detoxifies itself in the presence of toxins. Our liver is well-known for being a major detoxifying organ of our blood, but it is really a chemical processing organ. Chemical processing differs from getting ridContinue reading “Detoxification”

Are you afraid of bacteria and viruses around you? Do you feel the need to shower every day? Do you feel the need to wash your hands frequently? Do your hands feel dirtier after a handshake? Do you wash your clothes after wearing them once? Do you eat fruit or vegetables with dirt on them?Continue reading “The Germ Illusion: Germ vs Terrain”

Where do you get your protein? Many fear going vegetarian, plant-based, raw vegan, or fruitarian because they claim that the diet does not provide enough protein. Unfortunately, our society pushes protein heavily. Every snack bar, cereal, and cracker box markets how much protein is in it as if the higher the number, the healthier itContinue reading “Protein”

Fruit? Just fruit? For breakfast? Yes! Starting your day with a bowl of fruit, or simply one type of fruit can provide your morning on a bright note. Whether you’re looking to get your body healthier or simply ease your morning routine, fruit is your friend. Continue reading to learn how this may benefit you.Continue reading “Fruit: The Best Breakfast”

For many people, digestion can make or break a good day. In the United States alone, the majority of Americans are living with symptoms of improper digestion. Symptoms are nowadays considered normal and many people don’t even notice their poor digestion. These symptoms include gas, bloating, abdominal cramps, diarrhea, and constipation. When transitioning to aContinue reading “Improving Digestion”

Updated March 3, 2024 This article discusses the basics of the diet, its benefits and outcomes, preventable issues, and whether veganism is enough for optimal health and wellness. Basics Raw veganism is a subset of veganism. In veganism, followers refrain from eating animals and their products. They live a lifestyle that doesn’t exploit them andContinue reading “Raw Veganism”